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Rachel
Jun 21, 20221 min read
🏋🏽♀️PART TWO of lifestyle, nutrition and training 🍏
Lifestyle choices can be the biggest offender and can cause constant set backs. This, coupled with poor nutrition choices, leads to...
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Rachel
Jun 16, 20221 min read
🏋🏽♀️PART 1 of Lifestyle, nutrition and Training 🍏
When it comes to fat loss a lot of people emphasis on the things that will provide a quick fix, instead of long-term solution. For a...
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Rachel
Feb 10, 20221 min read
Training vs. Exercising
Lets talk about the difference between training and exercising? Both have two different outcomes. Exercise is a physical activity...
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Rachel
Feb 3, 20221 min read
Dumbbell Romanian deadlift
Let's talk about the DB RDL (Dumbbell Romanian deadlift). It can also be performed with a barbell and it's a great accessory movement to...
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