1️⃣ Be patient. I cannot stress this enough.
2️⃣ Create habits. Habits are key key 🔑
3️⃣ Consistency. I'm always talking about it. Be consistent. Trust the process, it takes time.
4️⃣ Don't compare yourself to someone else's journey. That's just torture to yourself.
5️⃣ Don't be afraid to try new things.
6️⃣ Invest in a good PT that will help and educate you! That's what you pay them for!
7️⃣ Take progress photo's of your journey.
8️⃣ stop stressing about how heavy you weigh. It's just a number!
9️⃣ Create a sustainable and realistic habits and goals.
🔟 ENJOY THE PROCESS AND TRUST YOURSELF! You got this babe! 👊
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