2017 - Sick, stressed, in a toxic relationship, strict eating and obsessed with tracking my macros, scared to go over my calories, over training, weigh in at 49/51kg, never had rest days, wasn't strong as I thought I was, always miserable, unhappy with myself, confused, low self-esteem and the most heart breaking thing for myself was I wouldn't tell anyone how I felt because I was ashamed and embarrassed to talk to anyone about it.
Too...
NOW - Happy, healthier, stress free, stronger, Has rest days regularly, trains 4/5 days week depends how I feel, if I need to rest more I will, I weigh around 58/60kg, eats roughly 1800-2000+ cals, healthier relationship with myself and friends, confident, 100% comfortable with who I am.
Even though this is something I had to work out, it was years of finding acceptance and happiness within myself. I hope you ladies can see that being lean and ripped isn't always looked at being fit and healthy. I was miserable and unhappy for years and I even look sick which makes me sad because I wasn't in a healthy headspace back then and I was very closed off to people.
However, fast forward a few years I have never been happier and love the life I have created, it just took me a while. I love feeling strong and find it very fascinating how much our bodies can adapt to different styles of strength methods. I enjoy having my rest days and I have a healthy mindset towards life in general. 🙌 #moveinspiringchange
Rach, since coming back this week I can see there is a massive difference in you since I trained with you back then. You are much much more relaxed and confident and you seem so happy. Thanks for sharing your story x So glad you are doing so well and kicking goals