The deadlift Queen 2021 goes to @emmabrookriley - Deadlifting 2.5x her body weight at 122.5kg! She might be tiny but she is strong AF! So proud of you Em! 🍑👊👌
This is what Em has to say about Move - I’ve been doing bootcamp with Rachel for over 3 years now and initially I set out to lose 10kgs, I did that within the first year and it was such a sense of achievement, I felt healthier, more confident and built a better relationship with my body and how I felt about it. But this was really only the beginning of my fitness journey, although I’ve been lucky enough to keep my weight off, weight no longer matters to me, it’s about having a healthy relationship with food, my body and my mind.
In recent times I decided to try the move strength program and absolutely loved it, bootcamp is often something that can be filled with cardio killers and HIT work outs which isn’t for everyone. But doing the strength program allowed me to be the strongest version of myself I could be. I’d never even lifted a weight before joining move and I went from that to deadlifting 122.5kgs. I never would have believed I could have lifted twice my body weight but with the motivation from Rach and the other amazing ladies, the sky is the limit! 🏋🏻♀️✨ #moveinspiringchange #strongaf #deadlift #Queen
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